Adults:
Unless otherwise prescribed by a doctor:
For colds, rhinitis, catarrh:
Sprinkle 3-5 drops of PO-HO Oil blue onto a cloth and inhale, massage the bridge of the nose and forehead with 3-5 drops of PO-HO Oil blue. Repeat as required.
For bronchitis, sore throats, coughs:
Massage neck, chest and back with PO-HO Oil blue (10-20 drops).
For pain:
Headaches:
Sprinkle 5-10 drops of PO-HO Oil blue onto a damp cloth and use this to massage the forehead, nape of the neck and temples.
Muscle pain:
Massage with 10-30 drops of PO-HO Oil blue.
An effect can also be achieved by sprinkling a few drops of PO-HO Oil blue onto a wet cloth and using this to massage the painful area. Wash hands well after use. The use and safety of PO-HO Oil blue for children and youths has not yet been tested. Follow the dosage stated on the package label or by your doctor. If you think that the effect of the medicine is not strong enough or too strong, speak to your doctor, pharmacist or chemist.