An energy boost for the body and mind – how to overcome performance dips

Are you familiar with the feeling of your head being tired, of your concentration waning, or of getting exhausted more quickly than usual during sport? Whether we're studying for exams, undertaking intensive training sessions or working long days, our body and mind are challenged every day. But they often lack the energy needed to get the most out of themselves. Fortunately, there are some clever ways to overcome performance dips and get back up to full power.
 

Why do we sometimes feel lacking in energy?

Our body is a complex machine that continuously produces and consumes energy. Factors such as stress, inadequate nutrition, lack of sleep and intense exertion can cause our energy levels to drop. This manifests itself in:

• Lack of concentration
• Lack of motivation
• Tiredness despite getting enough sleep
• Reduced physical stamina

The good news: with the right support, you can boost your energy levels in a targeted manner and prevent performance dips!
 

The key to greater performance

A balanced diet is the be-all and end-all when it comes to optimally nourishing the body and mind. Certain nutrients play a central role in this:

1. Carbohydrates – fast source of energy for muscles & brain
2. Fats – long-term energy & cell health
3. Proteins & amino acids – building material for muscles & regeneration
4. Vitamins & minerals – metabolism, regeneration & performance

Anyone who asks a lot of themselves – whether at university, when combining work and family life or during sport – should make sure that they provide their body with these building blocks in a targeted manner.

 

Increase your mental and physical power - here's how!

There are some proven strategies to stay more efficient:

• Get enough sleep – Regeneration is essential for concentration and energy. The recommended amount of sleep varies depending on age and individual needs. As a rule, 7 to 9 hours of sleep per night are recommended for adults, while children and adolescents need significantly more sleep. What's important is that you wake up feeling rested and ready to start the day.
• Regular exercise – Promotes blood circulation and oxygen supply to the entire body, including the brain, muscles, tendons and ligaments. Physical activity strengthens the cardiovascular system, improves lung function and helps to maintain muscle strength and the flexibility of tendons and ligaments.
• Targeted nutrient intake – The proper nutrition can prevent fatigue and performance slumps.
• Stress management – Breaks and relaxation techniques help to clear your head.

Particularly in intensive periods – when studying for exams, doing sport or in demanding everyday situations – it can be useful to make targeted use of additional support. Food supplements can make a targeted contribution to increasing mental and physical performance. Here are some tips and advice for your everyday life:

Mental Power:
 

1. Omega-3 fatty acids – support brain function, improve concentration and promote mental clarity.
2. B vitamins (esp. B6, B12, folic acid) – essential for nerve function, energy production and stress management.
3. L-theanine – promotes focus and relaxation without drowsiness, especially in combination with caffeine.
4. Adaptogens (e.g. rhodiola rosea, ashwagandha) – help the body to deal with stress and improve mental resilience.
5. Ginkgo biloba – can improve blood circulation to the brain and promote memory.

Physical Power:

1. Creatine – promotes ATP production and improves strength and muscle regeneration.
2. Caffeine – is used for short-term physical performance.
3. Magnesium – supports muscle and nerve function and can reduce cramps.
4. Protein (whey or vegetable) – promotes muscle building and regeneration.
5. L-carnitine – transports fatty acids into the mitochondria, where they are burnt to produce energy. This can increase endurance and delay fatigue.
6. Niacin is an essential B vitamin. It helps to reduce tiredness and fatigue.

An individual adjustment and a healthy basis through a balanced diet are important. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.
 

Conclusion: your body, your energy!

With the right strategies, you can prevent energy loss and maintain a consistently high level of performance. A healthy lifestyle combined with targeted support helps you to perform at your best physically and mentally – whether you're studying, at work, with your family or taking part in sport.
 

Prominent support from Kariem Hussein

Gly-Cora® Boost with caffeine, L-carnitine L-tartrate and niacin (vit. B3), was developed in co-operation with track and field athlete/hurdler Kariem Hussein (multiple Swiss champion and European Championship winner). Kariem Hussein studied medicine and works as a doctor alongside his sporting career.